The Fundamentals Program is an ideal starting point for those that are new to Brazilian Jiu-Jitsu (BJJ). At the same time, we at Synergy BJJ believe that drilling fundamentals and remaining focused on core techniques can be equally important to advanced practitioners; therefore, these classes have something to offer for everyone.
We offer both a no-gi and a gi fundamentals class. These classes focus on the movements and conditioning that are essential for BJJ. Through active drilling, participants will learn techniques to escape, control and submit their opponent. We limit sparring in this class, but welcome those who'd like to spar to join our more advanced classes.